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Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.
35 events found.
Intro calendar
Events
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4 events,
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We’re lifting, lengthening, and stacking that spine like it’s hot. This class blends backbend basics with rock‑solid shoulder work to build your pull‑ups one rep at a time—slow, smart, and supported. We break it down so backbends feel doable, your pull‑ups feel powerful, and your confidence feels boundless.
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of practicing presence through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format. |
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A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led mobility and supportive strength patterns to help busy women feel clearer, lighter and more at ease. A perfect midday reset for stress relief, posture support, […] |
1 event,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power nap - re-imagined through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format. |
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