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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
42 events found.
Intro calendar
Events
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3 events,
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hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
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Restore Your Core offers slow, supportive movement that eases pelvic tension, calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: relief from pelvic tension […] |
7 events,
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Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
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Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who […]
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Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done. |
3 events,
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Focus on form and proper execution of each exercise to build real strenth that last a lifetime
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Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.
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Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round. |
8 events,
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Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who […]
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Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
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2 events,
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Baby Bump builds strength and endurance during pregnancy and re-build your core strength after your baby is born.
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Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe. |
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