Events

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.