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6 events,
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Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based drills, and intentional movement, you’ll increase hip stability, reduce stiffness, and strengthen the muscles that support your lower body. You’ll leave feeling strong, balanced, and […]
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Skinny Jeans is all about feeling confident in your clothes again— not by shrinking yourself, but by getting stronger, more mobile, and more connected to your body. Walk out feeling lifted, aligned, and comfortable in your body.
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Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way that supports your pelvic floor, stabilizes your lower back, and helps ease sciatic discomfort. Perfect for women who want a strong, resilient core in a […] |
10 events,
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Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without […]
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Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift in your step that lasts all day.
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Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe. |
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6 events,
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Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
14 events,
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Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without […]
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Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
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Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your "no quit attitude". Whether your chasing longevity, preventing injury, or you simply want to move […] |
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6 events,
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A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.
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Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.
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Pilates Magic is functional strength training at its finest — melting away the stiffness from sitting all day and bring the pep back in your step. Using a variety of Pilates props, you’ll build strength, restore mobility, and leave feeling lighter, taller, and more energized. |
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1 event,
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Strength Lab is a focused, form‑driven strength class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based drills, and intentional movement, you’ll increase hip stability, reduce stiffness, and strengthen the muscles that support your lower body. You’ll leave feeling strong, balanced, and […] |
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