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Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
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Intro calendar
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format. |
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A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.
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Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.
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Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond. |
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Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without […]
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Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift in your step that lasts all day. |
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