Pilates magic is a stretch class that's guaranteed to eliminate stiff joints, daily muscle aches and chase away the “blues”.  

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.

Focus on form and the proper execusion of each exercise to build real strength that lasts a lifetime.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.

Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.

Focus on form and the proper execusion of each exercise to build real strength that lasts a lifetime.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.

Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime