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mind over muscle
mind over muscle
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
42 events found.
Intro calendar
Calendar of Events
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3 events,
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Pilates body
Pilates body
Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
1 event,
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women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
3 events,
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prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a Free prenatal Pilates class for Black mom's to be. Thriving While Pregnant is a fun, supportive, life affirming and confidence boosting prenatal Pilates group class that prepares mom's for a fit labor, empowered delivery and the strength to thrive postpartum.
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Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
3 events,
-
strength circuit
strength circuit
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
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hustle & flow
hustle & flow
Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
0 events,
3 events,
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thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black Women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
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form and function
form and function
Focus on form and the proper execusion of each exercise to build real strength that lasts a lifetime.
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skinny jeans workout
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
3 events,
-
mind over muscle
mind over muscle
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
-
Pilates body
Pilates body
Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
3 events,
-
prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
3 events,
-
strength circuit
strength circuit
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
0 events,
3 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
-
skinny jeans workout
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
3 events,
-
mind over muscle
mind over muscle
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
-
Pilates body
Pilates body
Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
3 events,
-
prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
3 events,
-
strength circuit
strength circuit
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
0 events,
3 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a free, mom-centered prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
-
skinny jeans workout
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
3 events,
-
mind over muscle
mind over muscle
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
-
Pilates body
Pilates body
Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Women's Outdoor Hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
3 events,
-
prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
3 events,
-
strength circuit
strength circuit
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
3 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
-
skinny jeans workout
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
3 events,
-
prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
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