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7 events,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.
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Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.
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Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based drills, and intentional movement, you’ll increase hip stability, reduce stiffness, and strengthen the muscles that support your lower body. You’ll leave feeling strong, balanced, and […] |
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Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without […]
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Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe. |
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