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hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
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thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
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form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
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skinny jeans workout
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
3 events,
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prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
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Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
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