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prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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Pilates body
Pilates body
Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
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women’s hikes
women’s hikes
Women's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
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thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
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Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
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