Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]

Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.