Intro calendar
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]
Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]
SoCal a fun and effective strength & stretch class that'll ease you into perimenopause and continue to keep you strong throughout menopause and beyond.
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]
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