mid-day mobility
A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led […]
7 events found.
Intro calendar
Events for June 24, 2026
Ooh La La Legs
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
form & function
Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]
hips & splits
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]
skinny jeans workout
Skinny Jeans is all about feeling confident in your clothes again— not by shrinking yourself, but by getting stronger, more mobile, and more connected to your body. Walk out feeling […]
baby bump & beyond
Baby Bump & Beyond helps you stay strong during pregnancy and regain core strength after your baby arrives. With safe, functional movement tailored to each trimester and postpartum recovery, you’ll […]
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