open gym
Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]
5 events found.
Intro calendar
Events for January 6, 2027
mid-day mobility
A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
form & function
Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]
don’t stop, won’t stop
Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]
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