Intro calendar
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
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