Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

The Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Pelvic Floor Strength and Balance is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Piloga is a Pilates/yoga mat class, that uplifts & motivates. Piloga sculpts your upper body, flatten, your abs, strengthens and firms up your legs.

Build lean muscle without the bulk. Baby Got Back gives you great results and boundless energy in record time.

Pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnany and beyond.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

Build a stronger, toned & fit body post pregnancy. Our postpartum Pilates classes are the best way to rebuild core strength so you look and feel amazing as you crawl, […]