mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
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women’s hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesWomen's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as […]
prehab
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAvoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
postpartum Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesBuild a stronger, toned & fit body post pregnancy. Our postpartum Pilates classes are the best way to rebuild core strength so you look and feel amazing as you crawl, […]
lean body workout
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThis body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.
acroyoga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAcroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
the spanks workout
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThe Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]
Pilates body
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]
acroyoga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAcroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
prehab
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAvoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
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