Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

This body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

lean body workout is a strength class that builds your strength  as you trim your belly and tone your tighs.

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.