Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you’ll love the feeling.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.