Events

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Mindful Movement supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime