Events

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Mindful Movement supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence at every step.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]