Events

Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based […]

Restore Under the Stars is a calming, sensory‑rich experience designed to help you unwind, reset, and reconnect with your body. Guided by soft celestial visuals and soothing soundscapes, this class […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, […]

Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.

Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.