Intro calendar

thriving while pregnant

Thriving While Pregnant is a free, mom-centered prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]

functional flexibility

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.

form & function

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

skinny jeans workout

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

mind over muscle

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

toned

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

prenatal Pilates

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.

Pilates body

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

women’s outdoor hikes

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]

thriving while pregnant

Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]

Pilates magic

3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.

strong & lean

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

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