Events

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and […]

This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Back On Track blends weight lifting with rock‑solid core work to build your strength one rep at a time—focused, smart, and supported. We break it down so your lifts feel […]

Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.  

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of practicing presence […]