Intro calendar
This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
Women's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as […]
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black Women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]
Women's Outdoor Hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends […]
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]
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