Events

Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.

This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.  

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Strength Lab is a focused, form‑driven strength class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.