Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.