Events

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]

Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, […]

Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

Desktop Detox is your antidote to the daily grind — a restorative strength and mobility class designed for women who spend long hours sitting, typing, and hunching over screens. Through […]

Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]