Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength,easily after your baby is born.

Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our prenatal Pilates class.

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.  

Focus on form and proper execution of each exercise to build real strenth that last a lifetime