Events

Restore Under the Stars is a calming, sensory‑rich experience designed to help you unwind, reset, and reconnect with your body. Guided by soft celestial visuals and soothing soundscapes, this class […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]

Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]

Restore Under the Stars is a calming, sensory‑rich experience designed to help you unwind, reset, and reconnect with your body. Guided by soft celestial visuals and soothing soundscapes, this class […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]