Events

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.

Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]

Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based […]

Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]

Desktop Detox is your antidote to the daily grind — a restorative strength and mobility class designed for women who spend long hours sitting, typing, and hunching over screens. Through […]

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.