Pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.

The Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Pelvic Floor Strength & Balance is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Piloga is the perfect union of core strength and mobility.

pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

https://tobeboundless.com/class-list-yoga-pilates-strength/Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]