toned
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesToned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]
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prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesBuild strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
Pilates body
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
thriving while pregnant
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program offers, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
Pilates magic
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
SoCal
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesSoCal a fun and effective strength & stretch class that'll ease you into perimenopause and continue to keep you strong throughout menopause and beyond.
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
hustle & flow
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesHustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
functional flexibility
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesFunctional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you’ll love the feeling.
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