Events

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Total body workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Power Stride is a dynamic walking class that boosts energy and stamina, builds bone density, and strengthens posture. It blends rhythmic movement with resistance training to support cardiovascular health, skeletal […]

Are your stiff shoulders keeping you from doing the things you love? This resilient upper body strength and mobility class is the perfect fix to chase those nagging aches and […]

Baby Bump builds strength and endurance during pregnancy and re-build your core strength after your baby is born.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, […]