Intro calendar
Restorative Pilates is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and […]
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]
Skinny Jeans is all about feeling confident in your clothes again— not by shrinking yourself, but by getting stronger, more mobile, and more connected to your body. Walk out feeling […]
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.
Pilates Magic is functional strength training at its finest — melting away the stiffness from sitting all day and bring the pep back in your step. Using a variety of […]
Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]
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