Piloga is the perfect union of core strength and mobility.

pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.

The Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Pelvic Floor Strength & Balance is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Piloga is a Pilates/yoga mat class, that uplifts & motivates. Piloga sculpts your upper body, flatten, your abs, strengthens and firms up your legs.

Build lean muscle without the bulk. Baby Got Back gives you great results and boundless energy in record time.

Pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.