mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
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women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesWomen's Outdoor Hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends […]
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
acroyoga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAcroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate joint stiffness, daily muscle aches and chase away the “blues”.
prehab
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAvoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
Piloga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPiloga is the perfect union of core strength and mobility.
mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence at every step.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesWomen's Outdoor Hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends […]
thriving while pregnant
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThriving While Pregnant is a free, mom-centered prenatal Pilates program for Black women that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
Pilates magic
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates magic is a stretch class that's guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
baby & me – zen workout
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThis unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]
baby bump & beyond
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesBuild strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class. This class is ideal for prenatal and […]
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