Pilates body
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
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Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
Pilates magic is a stretch class that's guaranteed to eliminate stiff joints, daily muscle aches and chase away the “blues”.
Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]
Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
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