Intro calendar
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnany and beyond.
Women's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as […]
Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
Build a stronger, toned & fit body post pregnancy. Our postpartum Pilates classes are the best way to rebuild core strength so you look and feel amazing as you crawl, […]
This body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.
Acroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
The Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]
Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]
Acroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
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