Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Pilates magic is a stretch class that's guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.  

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.