Events

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]

Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.