Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

This unique functional fitness class is the perfect opportunity to bond with your baby, rebuild your cores safely and connect with other moms and their little one.

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]

This body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.