Intro calendar
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you’ll love the feeling.
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength,easily after your baby is born.
Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and […]
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
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