Women's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as […]

Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and […]

Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.

Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.

Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]

Thriving While Pregnant is a Free prenatal Pilates class for Black mom's to be. Thriving While Pregnant is a fun, supportive, life affirming and confidence boosting prenatal Pilates group class […]

Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.

Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.