Events

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.  

A calm, welcoming class where you can rebuild balance, strength, and confidence at a pace that feels right for your body. Each session focuses on practical, everyday movements — stepping […]

Core Harmony supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through […]

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]