hustle & flow
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesHustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
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thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom […]
functional flexibility
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesFunctional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you’ll love the feeling.
form & function
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesFocus on form and proper execution of each exercise to build real strenth that last a lifetime
skinny jeans workout
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesGet back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]
strength circuit
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesStrength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
toned
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesToned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesBuild strength and endurance with prenatal Pilates during pregnancy and re-build your core strength,easily after your baby is born.
Pilates body
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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