This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class.

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with […]

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnany and beyond.

Pilates magic is a stretch class that's guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.