Events

Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

Desktop Detox is your antidote to the daily grind — a restorative strength and mobility class designed for women who spend long hours sitting, typing, and hunching over screens. Through […]

Restore Under the Stars is a calming, sensory‑rich experience designed to help you unwind, reset, and reconnect with your body. Guided by soft celestial visuals and soothing soundscapes, this class […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, […]