Events

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.

This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and […]

This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.  

We’re lifting, lengthening, and stacking that spine like it’s hot. This class blends backbend basics with rock‑solid shoulder work to build your pull‑ups one rep at a time—slow, smart, and […]

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of practicing presence […]

Core Harmony supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through […]

A 30-minute functional stength and mid-day pick me up. Shake off the afternoon cobwebs with this low-impact movement class that improves your enery, mood and reverses sitting all-day when you […]

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power […]