Events

Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power […]

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and […]

This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class […]

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates Magic is functional strength training at its finest — melting away the stiffness from sitting all day and bring the pep back in your step. Using a variety of […]

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power […]

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need […]

This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and […]