This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

This body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.

This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your […]

Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for […]