Events

Core Harmony supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through […]

A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel […]

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and […]

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build […]

Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.