Intro calendar
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Sunday
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9 events,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of meditation through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.
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Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your "no quit attitude". Whether your chasing longevity, preventing injury, or you simply want to move […]
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Focus on form and proper execution of each exercise to build real strenth that last a lifetime |
7 events,
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Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
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Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who […]
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Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done. |
1 event,
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A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led mobility and supportive strength patterns to help busy women feel clearer, lighter and more at ease. A perfect midday reset for stress relief, posture support, […] |
1 event,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power nap - re-imagined through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format. |
0 events,
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0 events,
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0 events,
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2 events,
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This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement that adapts to your energy gentle strength […]
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This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement […] |
0 events,
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1 event,
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A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led mobility and supportive strength patterns to help busy women feel clearer, lighter and more at ease. A perfect midday reset for stress relief, posture support, […] |
0 events,
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0 events,
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0 events,
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0 events,
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4 events,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power nap - re-imagined through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
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This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement that adapts to your energy gentle strength […] |
0 events,
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1 event,
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A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led mobility and supportive strength patterns to help busy women feel clearer, lighter and more at ease. A perfect midday reset for stress relief, posture support, […] |
0 events,
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0 events,
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0 events,
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0 events,
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3 events,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power nap - re-imagined through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.
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This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement that adapts to your energy gentle strength […]
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This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement […] |
0 events,
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1 event,
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A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led mobility and supportive strength patterns to help busy women feel clearer, lighter and more at ease. A perfect midday reset for stress relief, posture support, […] |
0 events,
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0 events,
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0 events,
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0 events,
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3 events,
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Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power nap - re-imagined through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.
-
This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement that adapts to your energy gentle strength […]
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This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease. Perfect if you’re seeking: movement […] |
0 events,
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1 event,
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A gentle 30-minute mobility class designed to release tension, improve joint movement, and reset your energy in the middle of the day. This soft, nervous-system-freindly session blends fluid stretching, breath-led mobility and supportive strength patterns to help busy women feel clearer, lighter and more at ease. A perfect midday reset for stress relief, posture support, […] |
0 events,
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0 events,
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0 events,
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0 events,
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