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Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
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Intro calendar
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Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your "no quit attitude". Whether your chasing longevity, preventing injury, or you simply want to move […]
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Focus on form and proper execution of each exercise to build real strenth that last a lifetime |
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Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
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Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who […]
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Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done. |
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
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